Search Results for: overdoing
Fitness During Pregnancy
While some women elect to make their pregnancy a time of rest and relaxation, others commit to be fit throughout the nine months. By working to maintain or build your fitness level during your pregnancy, you may be able to make the process of bringing your new little one into the world a bit easier and allow yourself to more rapidly shed the pounds you pack on while carrying your soon-to-arrive infant.
Red White and Blueberry Parfait
The 4th of July --no work, no school—it’s all about family, fun, barbecues, playing and fireworks—and of course great food (woot, woot!)! Our clients tell us that with all the fun, the downside is they end up feeling bloated from overdoing it on all of the food—and they typically munch all day on chips and…
Green Breakfast Smoothie
You know that euphoric feeling you get on those mornings when the kids get up on time and happily finish their breakfast without a complaint--and it's a breakfast that you feel good about giving them? Every time we serve this smoothie we seem to have one of those mornings! The greatest thing is that this smoothie…
Recipe for Success: Healthy Eating During the Holidays
As the holiday season nears, dont fear the foodor the scale! As a mother and a dietitian, I clearly recognize that this celebratory time of year is much more about food – the anticipation of eating so many especially delicious holiday dishes – than, perhaps, even family and friends.
13 Healthy Snacks That Won’t Make You Feel Like You’re Dieting
Happy New Year!With the end of the holiday season, we have tons of moms come to us wanting to put an abrupt end to all of the over-indulgence and kick their Get Lean resolutions into high gear.So what do we suggest?First, we put them on our 10-day Weight Loss Jumpstart and Detox plan from our newly released book – The Nutrition Twins Veggie Cure.Then we give them strategies to last them all …