Search Results for: overdoing
Recipe for Success: Healthy Eating During the Holidays
As the holiday season nears, dont fear the foodor the scale! As a mother and a dietitian, I clearly recognize that this celebratory time of year is much more about food – the anticipation of eating so many especially delicious holiday dishes – than, perhaps, even family and friends.
13 Healthy Snacks That Won’t Make You Feel Like You’re Dieting
Happy New Year!With the end of the holiday season, we have tons of moms come to us wanting to put an abrupt end to all of the over-indulgence and kick their Get Lean resolutions into high gear.So what do we suggest?First, we put them on our 10-day Weight Loss Jumpstart and Detox plan from our newly released book – The Nutrition Twins Veggie Cure.Then we give them strategies to last them all …
Healthy Halloween Candy Alternatives
Halloween is known for being a scary time of year, but as registered dietitians and moms – the most frightening part for us is that the average trick-or-treater consumes about 3 cups of sugar (4,800 calories!) on Halloween night alone. Eeks! And then theres still all of the leftover candy to consider.
Tips and Tricks For Resisting Holiday Temptation
For as long as we can remember, the end of Halloween has signaled that it’s time to begin preparing for Thanksgiving.
Bring Healthy and Festive Treats to Holiday Parties
If youve ever headed out to a holiday party concerned that there will only be calorie-laden options, youre not alone. In fact, this is one of our clients biggest holiday concerns. But don’t fret – there are plenty of ways to guarantee that you’ll have food choices that won’t set you back hundreds or thousands of calories.