Search Results for: overdoing
How Soon Is It Safe to Return to Work after Childbirth?
Childbirth is exciting but it is also hard on a mother’s body and takes time to recover from. Most OBGYNs recommend a new mother wait at least six weeks before returning to regular activity, including returning to work. There are several things to consider when deciding to return to work after the birth of a baby, including a mother’s recovery after childbirth, how well established the breastfeeding relationship is and whether the mother wants more time to bond with her new baby. Financial concerns are always an issue if a workplace does not provide paid maternity leave.
Raspberry Detox and Anti-Bloat Tea
Hope you had a great weekend! If you want to feel healthier and flush the bloat, toxins and indulgences from overdoing it during the weekend, this Raspberry Detox and Anti-bloat Tea is for you! This tea is absolutely delicious, plus it will help to quickly flush bloat and restore normal hydration. Thanks to the raspberries, lemons […]
Fitness During Pregnancy
While some women elect to make their pregnancy a time of rest and relaxation, others commit to be fit throughout the nine months. By working to maintain or build your fitness level during your pregnancy, you may be able to make the process of bringing your new little one into the world a bit easier and allow yourself to more rapidly shed the pounds you pack on while carrying your soon-to-arrive infant.
Red White and Blueberry Parfait
The 4th of July –no work, no school—it’s all about family, fun, barbecues, playing and fireworks—and of course great food (woot, woot!)! Our clients tell us that with all the fun, the downside is they end up feeling bloated from overdoing it on all of the food—and they typically munch all day on chips and […]
Green Breakfast Smoothie
You know that euphoric feeling you get on those mornings when the kids get up on time and happily finish their breakfast without a complaint–and it’s a breakfast that you feel good about giving them? Every time we serve this smoothie we seem to have one of those mornings! The greatest thing is that this smoothie […]