3 mins read

Importance of Protein and Ideal "On the Go" snack choices

Most of the folks that I run into need more protein in their diet. Significantly more. What I am hearing is that people find getting enough protein in their diet a chore, especially when on the go. No one likes chores. And, no one likes the feeling of working hard to lose weight or get fit and not seeing results.

5 mins read

Help Your Child Develop Good Writing Skills

So, you want your child to become a better writer. Good plan! The ability to write clearly and with ease is one that will help your child from first grade through the rest of his or her life. Sure, school will teach your child the fundamentals of writing (grammar, syntax, and such), but that wont necessarily make it easy or fun. Take-home essays and homework assignments can only help so much; the only way to become a better writer is to practice it over and over. Even as a college English major, I fully admit that writing is hard!

3 mins read

Birthday Party Planning Checklist

Birthday parties can be fun-filled events, especially if nothing has been forgotten. Imagine the disappointment for the party planners if somehow refreshments didn’t make it onto the list of needed supplies. These kinds of omissions can be avoided if the birthday party is well planned. Planning ahead doesn’t have to be a headache, either. While some decisions need to be made, such as deciding on a theme, having a party-planning checklist takes the pressure off and allows party planners to enjoy preparing for the festivities.