Search Results for: physique
Tips on Getting Tight Abs
All types of moms, ranging from active joggers to those who don’t exercise often, can end up with the belly flab, also known as love handles. Preventing love handles is easier than getting rid of them, but you can greatly minimize or eliminate these potentially unsightly occurrences without cosmetic surgeries, such as liposuction, by following a few tips, according to “Fitness Magazine” and the Military website.
The Fastest Way to Lose Baby Weight After Pregnancy
Many women begin worrying about how to lose baby weight from the moment they learn they are pregnant. You may think you can start dieting as soon as you have your baby in your arms, but you have certain facts to consider. For starters, dieting may not be the fastest way to lose baby weight.
Weight Loss Programs
Many fad diets claim quick weight loss results but are not always sustainable or healthy. Whether you want to get bikini-ready for summer or fit into your favorite pair of jeans from last year, shedding pounds is all about making committed lifestyle changes.
The First Lady is Gearing Up for the Kid’s Choice Awards!
That’s right, the world’s most prominent mom, Michelle Obama, is getting ready to join the likes of Katy Perry and
Benefits of Pilates Exercises
The Pilates Method Alliance (PMA), a not-for-profit professional organization for Pilates, points out that more Americans are practicing Pilates as a way to condition their bodies and improve their physiques. Pilates, a low-impact exercise program appropriate for women of all ages and fitness levels, involves a succession of smooth movements, which integrate both stretching and breathing exercises. Developing a pattern of slow, deliberate movements along with controlled breathing increases blood flow to the muscles providing a number of fitness benefits.