3 mins read

Sexual Desire During Pregnancy

Myths about sexual activity during pregnancy abound, but the idea that sex will harm the baby or the mother, or that the baby somehow “knows” mommy and daddy are having sex, are simply false. Unless there are complications such as a history of miscarriage or leaking amniotic fluid that may prompt your health care provider to advise against it, sexual activity during pregnancy is normal, natural and healthy. Whether you desire sex while you are pregnant is a different matter altogether.

4 mins read

Failing at Fitness

Once again I found myself surrounded by a sea of senior citizens who had bodies so taut their limbs looked like Twizzlers. I was the youngest in the group by at least 40 years and the least in shape. We were all decked out in our finest lululemon leggings and workout tanks. The instructor yelled…

3 mins read

Pregnancy Tips for Easier Labor

Now that the initial excitement of being pregnant and wanting to welcome your new baby into the world has subsided, you may be experiencing that next common pregnant emotion of fear. Fear of just how the baby is going to come out. This fear happens to new moms and experienced moms, as every labor and delivery experience is different. You can conquer this fear and take steps throughout your pregnancy to increase the chances that your labor will be easy and a positive experience.

2 mins read

How to Speed Up Pregnancy Labor

Forty weeks is long enough, but sometimes it seems like your little one would be happy to stay warm in your tummy forever. If you’ve been experiencing some of the signs of labor — occasional contractions, or your cervix starting to dilate, for example — you may want to do what you can to speed up labor. Though these methods won’t work unless you’re body is ready to give birth, you can try to push the process along safely and gently. Every woman is different, so experiment to see what works for you.

3 mins read

Is it Safe to Have Sex During the Last Trimester of Pregnancy?

You are in your third trimester of pregnancy, you cannot see your feet, you are getting more and more uncomfortable, and you feel big. The last thing on your mind may be sex, but then again, sex could be a great way to take your mind off any discomfort you are having. The good news is that it is impossible to harm the baby in the uterus when you have sex, according to the Ohio State University Medical Center.