Search Results for: reduce energy
FAA Approved Toddler Car Seats
Most parents take every precaution to ensure their children are safe in appropriate car seats when traveling by car. But what about when traveling by plane? The U.S. Department of Transportation Federal Aviation Administration (FAA) recommends that all children under 40 pounds use an FAA approved child restraint system (CRS) when flying. According to the FAA, children less than 20 pounds should sit in a rear-facing CRS and children who weigh 20 to 40 pounds should sit in a forward-facing CRS. Toddlers must sit in a forward-facing car seat—not a booster seat. The majority of booster seats use a lap and shoulder belt for proper positioning and these belts are only found in cars, not airplanes. If you’re traveling with a toddler, make sure the seat fits the height and weight of your child and that it’s FAA approved. Seats will not say “FAA Approved” on them, but will say something like, “This restraint is certified for use in motor vehicles and aircraft.” Here are some popular FAA approved toddler car seats.
Natural Herbs for Lowering Triglycerides
Triglycerides are fatty cells which contribute to the formation of high levels of bad cholesterol and are linked to heart disease. It’s important to watch your triglyceride levels and keep them low to help maintain overall heart health. Fortunately, there are natural ways to do so.
Exercise During Pregnancy Risks
The benefits of exercising during pregnancy are well-known: Exercise helps reduce to swelling, backaches, constipation and bolsters energy, posture and strength. It also helps you sleep. But what about the risks? Here’s what you should know about exercising during pregnancy and the potential risks.
Foods That Relieve Stress
While we all joke about pans of chocolate brownies or pints of ice cream for stress relief, there are foods that can help you manage high-stress times and feel good without packing on weight. Making smart food choices can improve your energy level and ability to cope with both day-to-day and extraordinary stresses. The best foods for stress are vitamin- and nutrient-rich, fresh and as close to their natural state as possible when eaten.
What Is the Zone Diet Plan?
The Zone Diet Plan, created by Dr. Barry Sears, aims to be a way of life. It focuses on creating a hormonal and genetic balance that will encourage weight control and optimal functioning of the body. The Zone Diet Plan arranges its five main components into the Zone Wellness Pyramid. The idea is that each component provides the foundation for the rest of the components, beginning with eating habits and working up to supplements.