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What Is the Zone Diet Plan?
The Zone Diet Plan, created by Dr. Barry Sears, aims to be a way of life. It focuses on creating a hormonal and genetic balance that will encourage weight control and optimal functioning of the body. The Zone Diet Plan arranges its five main components into the Zone Wellness Pyramid. The idea is that each component provides the foundation for the rest of the components, beginning with eating habits and working up to supplements.
Is Walking a Good Form of Exercise?
Walking as a form of exercise is easy to do. It requires no equipment except a good pair of walking or running shoes, it can be done anywhere and offers tremendous health benefits.