Search Results for: relaxation

Many people find that a hot cup of tea can soothe the mind and body, inspiring relaxation. However, it turns out that drinking tea can offer much more in terms of healing the body and protecting it from disease. At about one third the caffeine and the cost of coffee, a cup of tea delivers some surprising health benefits.

Pressure. Anxiety. Tension. Worry. Stress. Whatever you call it, you know when it’s heavy on your shoulders. You might get tension headaches, feel nauseous or have anxiety attacks. Or your symptoms may be less physical and more behavioral: a constant feeling of irritation, a sense of being overwhelmed, an inability to relax, a constant need to defend yourself (which often comes out as a version of attacking others). The symptoms of stress tend to create even more stress. You may not be able to take a week-long beach vacation to get away from the sources of the stress, but you can incorporate some herbal remedies into your daily routine. Stress always exists somewhere, but learning to cope with it calmly and naturally puts you back in charge.