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What Is Normal Body Fat Percentage for Women?
Adipose tissue, or fat, is essential for the body to function properly. According to the American Council on Exercise, women need a body fat percentage of 10 to 12 percent for the tissue to adequately protect the body, regulate temperature, provide insulation, produce sex hormones and supply enough fuel to carry out activities. Dangers arise when the body stores too much fat. The American Heart Association states that a higher body fat percentage can lead to greater risks for developing diabetes, strokes, gallstones, high blood pressure, cholesterol and heart disease, even among women categorized in the “normal” range for weight and body mass index (BMI). A study released in the American Journal of Clinical Nutrition found that levels of inflammation, which indicates a future risk for obesity, heart disease and metabolic disorders, correlated with a woman’s percentage of body fat and not with body weight or BMI.
Vegetarian Diets for Teens
Teenagers can thrive on a vegetarian diet as long as they eat a balanced diet full of nutritious food. As with any diet, variety is key to ensuring adequate nutrition. The teenage years—from 13 to 19 years old—are a time of rapid growth and changes. Teens need to make sure they’re getting enough calories, iron, calcium and essential fatty acids.
Different Birth Control Options
There are many birth control options. While the American Pregnancy Association suggests that abstinence is the only way to guarantee a woman will not become pregnant, a no-sex lifestyle is not a reasonable option for many people. Knowing the different birth control options available helps people make the right decision to fit their contraceptive needs and lifestyles.
5 Ways to Keep a Job
The excitement of finally landing a job can quickly fade when you realize that job security doesn’t exist in a fluctuating economy. You can’t control cutbacks and mass layoffs and organizational restructuring. Fortunately, you can control other factors that affect whether or not you keep your job. Find out how to decrease your odds of losing the job you’ve worked so hard to land.
Healthy Hair Tips for Women
Healthy hair is a sign of youth, fertility and overall health. It is no wonder that women spend so much time making their hair look just right. However, no matter what style, no matter what color your hair; if your hair is not healthy you are not making the most of it. These healthy hair tips for women will help to put the strength, shine and moisture back into any dry and brittle locks.