3 mins read

Herbs to Cleanse Body of Toxins

Interest in herbal cleansing has grown in recent years. Many people feel that modern living exposes the body to massive doses of poisonous substances (toxins). They turn to some potent herbal products to remove–or cleanse–these toxins from the body. There’s no doubt that herbs can have powerful influence on the body. Still, opinions differ on whether herbal cleansing products are needed or effective.

3 mins read

Travel Tips at 34 Weeks Pregnant

At 34 weeks into your pregnancy, you probably feel tired and anxious to give birth. Your baby is about the size of a cantaloupe, even though your belly is much bigger. Difficulty finding a comfortable sleeping position combined with frequent bathroom visits during the night makes getting rest easier said than done. With your due date about a month and a half away, travel during your eighth month of pregnancy can be risky—and exhausting for you—so be sure to discuss plans with your doctor. Most practices have a policy on traveling during pregnancy.

2 mins read

Natural Ways to Make a Period Lighter & Shorter

Before attempting to make a period lighter and shorter, make an appointment with your gynecologist to rule out any underlying medical conditions. The heavy menstrual bleeding, called menorrhagia, could be the result of hormones being imbalanced or as a side effect of an IUD or medication, according to the Mayo Clinic. Schedule your annual gynecological visit if you missed your last one, or revisit your physician to alleviate any concerns that a heavy period is not a symptom of a more serious condition. Long and heavy periods that are merely an annoyance may be treated at home with natural remedies. When natural remedies do not work, consider birth control pills that are not natural but are proven to lighten heavy periods.

2 mins read

5 Ways to Improve Fertility

Many couples look for ways to improve fertility without turning to expensive treatments. The good news is that you can improve your health, and your fertility, with a few simple steps. Consider these 5 simple ways to improve your fertility, and as a bonus, start taking better care of your overall health.

2 mins read

4 Ways to Cure Varicose Veins

What goes down must go up when it comes to blood circulating to your legs. Because the blood fights against gravity, if the one-way valves that open to let blood back to your heart are weak or damaged, blood can back up, resulting in varicose veins. According to the National Heart Lung and Blood Institute, a number of factors may increase your risk for varicose veins, including a family history of them, obesity and pregnancy.