Search Results for: sleep quality
Your Baby’s Sleep Issues: Explained.
For new parents, one of the biggest problems they experience universally is a lack of sleep. I am often asked my advice on the subject from bleary-eyed moms everywhere and for tricks to “finally” get their little ones to sleep.
Zeo Personal Sleep Coach
Couldn’t we all use a better night’s sleep? When moms finally hit the pillow- let’s try our best to make it a good one. The Zeo is a wonderful product that monitors your sleep quality and helps you find ways to improve your sleep.
7 Steps to a Better Night’s Sleep
Isn’t it amazing how you can be SO tired yet it’s hard for you to fall asleep at night? Well, you’re not alone. Sleep deprivation is running rampant and many experts are blaming our fast-paced, unhealthy lifestyle. If you’re having trouble sleeping, here are 7 tips for a better night’s rest…finally! 1. Get on a Routine Go to bed and get up at the same time every day, even weekends. This routine will reinforce your body’s sleep-wake cycle and can actually help you fall asleep at night.
How to Help an Autistic Child Sleep
Children with autism are more likely to suffer from sleep disorders than neurotypical children. According to WebMD, 40 to 80 percent of children with autism have difficulty falling asleep, poor sleep quality or early waking times. Poor sleep can lead to increased behavioral difficulties, poor learning performance, irritability, depression and aggression. Helping your child sleep well can allow him to reach his full potential and help you to get the rest you critically need to parent him.
Breastfeeding and Formula Moms Get Same Sleep
A new study shows that there is no difference in the amount of sleep moms get whether they breastfeed or give their babies formula.