6 mins read

Stop the Huffing!

I get a text in the middle of the school day from my 15 year old daughters friend, which immediately gets my attention and raises some level of concern: She simply states a boy in her class is sniffing white out. Yes reader, you read correctly, sniffing white out — and in class to boot. This alarmed her enough to reach out to me. She texted me that she was angry at the boy for doing it.

3 mins read

3 Ways to Get Organized NOW

I love being organized, but I’ve learned over the years that it is something that takes constant work and effort to maintain. I tell my new clients all the time that I am not a coach who will simply put a band aid on your wound and make you feel better right away. I would rather get to the root of the issue, create lifelong changes and help you in the long-term. That way we aren’t simply making you feel better in the moment while ignoring the tools that will stay with you throughout your life.

3 mins read

Organization secrets!

I love being organized, but I’ve learned over the years that it is something that takes constant work and effort to maintain. I tell my new clients all the time that I am not a coach who will simply put a band aid on your wound and make you feel better right away.

3 mins read

Weight Training Routines for Home Workouts

Between the carpooling and the cooking and the cleaning, fitting in some time at the gym is just impossible. The time you put into caring for your body is an investment in your health, however. You can put together a weight training plan at home that will build your muscles, strengthen your bones and tone your body. In just a few minutes, every few days, you can use your own weight training routine at home to improve the quality of your health and your life.

2 mins read

Halloween Games & Party Ideas

The costumes, jack-o-lanterns and candy corn are a sure sign that Halloween is near. Planning a kid-friendly party that keeps the kids grinning means you’ll need lots of entertaining party games and activities. The games work well, whether you’re in charge of a classroom Halloween party, a playgroup bash or a neighborhood pumpkin fest.