4 mins read

It’s Not Just a Concussion: March is Brain Injury Awareness Month

Its not just a concussion – its a brain injury. Its also the most common type of brain injury sustained in sports with 1.6-3.8 million Americans experiencing a concussion from a sports and recreation-related incident. Multiple concussions can have cumulative and long lasting life changes, which makes Marchs Brain Injury Awareness Month vital.

5 mins read

Which Vitamins Do Women Need?

Considering their fast-paced lifestyles, women are not always able to get the vitamins, minerals and other essential nutrients they need. According to a report published in the American Journal of Medicine, many American women are not eating the basic five to seven servings of fresh fruits and vegetables that they need to fulfill the daily requirements of calcium, magnesium and vitamins D and K.

3 mins read

Garage Organization Tips

The garage often becomes a dumping ground for an assortment of items. The growing pile can be intimidating, but an organizational system in the garage can get the mess under control. Sorting and organizing the items in the garage makes them easy to locate when they are needed. The initial organization process may take a few days, but the end result will be an efficient garage with easy access to all of the stored items.