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Pelvic Exercise During Pregnancy
For many women, pregnancy is filled with small — or big — aches and pains. As your baby grows inside, he begins to put more pressure on your pelvic region, which can cause pain. Performing pelvic exercises during pregnancy can strengthen and stretch the area, making you more comfortable and possibly easing delivery.
The Best Highchairs for a Baby
You can’t be too safe when it comes to protecting your baby. Car seats, cribs, high chairs and other equipment should meet or exceed safety standards. High chairs range widely in design. Many are made for toddlers, not babies, and should not be used by infants that cannot yet sit up unassisted. The best highchairs for a baby are safe for small infants to use and convenient for the parents.
How to Follow a Gluten-Free Diet
The gluten-free diet cuts out many foods from the diet, especially highly processed foods. While not always easy, a gluten-free lifestyle gives those with celiac disease relief from the symptoms. For those new to this way of eating, the transition takes some time. If only one person in the family is going on a gluten-free diet, the transition can be even more difficult. Once you figure out what you can and cannot eat, the gluten-free diet becomes easier to follow.
Jump Rope Exercises for Kids
Children can get plenty of exercise by jumping rope. Not only does jumping rope work out the heart and muscles of the body, it can also help improve your child’s performance in school, according to the American Heart Association, since it increases blood flow to the brain and can help lower your child’s stress levels.
Gymnastics Exercises for Kids
Gymnastics is a sport that is ideal for kids; it offers equal opportunities for both boys and girls. Also, many kids, especially younger ones, seem naturally inclined to roll, tumble and somersault their way across gym floors and playgrounds. Monkey bars on playgrounds can provide the inspiration for gymnastics bar routines. Because almost all muscles are used in gymnastics routines, exercises designed to increase muscle strength help kids improve their gymnastics routines.