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To a Healthier You in 2011: Start an Enzyme Flush
New Years Resolution #1 for me each New Year since I learned about the raw food diet is to CONSUME MORE ENZYMES! I am a confessed obsessive compulsive when it comes to what I eat, but during the holiday season I definitely let my hair down and enjoy a cocktail (or two), indulge in lobster ravioli, eat pancakes, dance like no one is watching and the list goes on and on.
How to Start Preschool Homeschooling
Whether you plan to homeschool your child all the way through school or simply want to prepare him for when he starts kindergarten, a well-rounded preschool home school program can set the stage for success. You can develop a preschool home schooling curriculum. Choosing the elements that will work best for your child and making it fun can help him develop a lifetime love of learning.
How to Start a Gluten-Free Diet
If you or your child has celiac disease, your body reacts to gluten, a protein found in wheat and other grains. The reaction occurs in your small intestine and prevents needed nutrients from being absorbed. You may experience unpleasant effects, such as bloating and stomach cramps, after eating a piece of bread or anything made of wheat. Starting a new diet, especially one that seems to eliminate so many common foods, can be tricky. Go gluten-free by focusing on what you can eat, instead of what you shouldn’t.
I’m Eating Healthily, But Not Losing Weight
If you gave up burgers and fries and are now eating healthier fare instead, you would think that you should start seeing some extra pounds melt away. If that isn’t happening, you could be making some common dieting mistakes, says Kathleen Zelman, nutrition director for WebMD. Keep in mind that the only way to lose weight is to reduce your caloric intake. If you want to lose 1 to 2 lbs. a week, you need to reduce your calories by 500 to 1,000 calories per day, according to the Centers for Disease Control and Prevention.
Why Is My Husband Cheating?
Not all men cheat on their wives, but the ones who do have as many different reasons as there are men. The reasons men cheat do not justify the behavior; they are merely explaining it. If your husband is cheating on you, you are certainly not alone. Marriage counselor M. Gary Neuman, author of “The Truth About Cheating,” discovered that 1 in every 2.7 men cheat on their wives.