6 mins read

How to Build Muscles Quickly for Women

Many women shun strength training and any exercises associated with building muscle mass for fear of becoming bulky and unfeminine. However, a woman with muscles is still a woman; you can do strength training and build long, lean muscles that create a sculpted look, make you stronger, and define your curves. Strong and healthy can be a sexy look and an appealing lifestyle.

6 mins read

When Girl-Power Marketing Accidentally Does the Opposite

A few weeks ago, start-up toy company GoldieBlox posted this video and the interwebz exploded, as they say.And at first, all caught up in the cuteness of the three little actresses and the cleverness of the way the brand altered the lyrics to Beastie Boys song Girls to accompany this spot (apparently without the Boys permission, but thats not the point), I got excited watching it.And then like a mosquito bite on …

1 min read

Saggy Arm Solution

The Fit Mommy Toolbox is a ModernMom resource for moms who want to live healthy and active lifestyles. If the bottom of your arm is simultaneously waving goodbye with your hand as the school bus is pulling away, try this exercise to tone your triceps and fight flab. The tricep, the longest muscle found in your arms, requires purposeful TLC to keep your arms tight, sleek and toned.