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About Natural Family Planning
Many couples desire to control the timing of pregnancy through purely natural means. These couples have chosen not to use pharmaceutical or barrier methods of birth control. To control whether or not a pregnancy is likely to occur, these couples will pay close attention to the woman’s cycle of ovulation and time sexual activity accordingly.
What Is Normal Body Fat Percentage for Women?
Adipose tissue, or fat, is essential for the body to function properly. According to the American Council on Exercise, women need a body fat percentage of 10 to 12 percent for the tissue to adequately protect the body, regulate temperature, provide insulation, produce sex hormones and supply enough fuel to carry out activities. Dangers arise when the body stores too much fat. The American Heart Association states that a higher body fat percentage can lead to greater risks for developing diabetes, strokes, gallstones, high blood pressure, cholesterol and heart disease, even among women categorized in the “normal” range for weight and body mass index (BMI). A study released in the American Journal of Clinical Nutrition found that levels of inflammation, which indicates a future risk for obesity, heart disease and metabolic disorders, correlated with a woman’s percentage of body fat and not with body weight or BMI.
Family Planning Methods & Their Side Effects
Family planning is a way for a woman to plan if and when she becomes pregnant. Family planning methods exist in a number of forms, including the use of birth control, medical surgery, or the practice of natural, non-chemical ways. Each method has its own possible side effects, which vary from method to method.
What Are the Different Family Planning Methods?
Couples have many choices when it comes to family planning methods. Learning more about your family planning options–and which method will best fit your health and lifestyle–can help you to make the right contraceptive choice. Family planning methods include hormonal contraceptives (like the pill), intrauterine devices, barrier methods, and sterilization.
Different Kinds of Family Planning
There are a number of family planning options available to couples today. Some of these are hormonal, while others are barrier methods. The right choice for you will depend upon any health considerations, your own preferences and whether you are looking for long- or short-term contraception. Doing your own research is the best way to make a good contraceptive choice and allow you to worry about growing your family only when you are ready.