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Many women exercise throughout their pregnancy. If you are used to working out three or four days a week, you don’t have to stop just because you are expecting a child. Exercise provides an avenue for stress release, helps you stay fit and allows you to maintain the routine you followed before you got pregnant. Using ankle weights during pregnancy can give you a better workout as long as you stay attuned to your body and don’t overdo it.

Learning you are pregnant can be great news. Adjusting to the thought of becoming a new mother can have you walking on clouds one moment and chewing your fingernails in distress the next. Not only is your body changing right under your eyes, your baby is rapidly getting ready for life outside your womb. Like many mothers, you may want to begin keeping track of your child’s milestones even before he is born.

A babys nerve pathways in the ears and neural system in the brain start developing as early as the twenty-sixth week, which is when the baby will begin responding to sounds and voices regularly. Introducing music and words while your baby is still growing inside of you may increase your babys intelligence; many expectant parents can start talking to their babies in the womb, reading to them and playing soothing music to generate a response from their developing brains. Reading provides auditory stimulation for babies growing brains and can acclimate children to the sounds of their parents voices.

Having sex during pregnancy can affect a couple’s relationship in many positive ways. Most health care professionals support and encourage sex during pregnancy, depending on the physical and emotional state of both partners. Mutual respect and a sensitivity for your partner’s needs and desires are key to maintaining a successful and enjoyable sex life during pregnancy.

Pregnancy is the most physically stressful period of a woman’s life. Using deep breathing exercises during this time will help mom to relax, increase oxygen intake and get her ready for labor.