3 mins read

How Many Calories Does 10,000 Steps Burn?

A decade ago, no one had a specific number in mind when thinking about how many steps they should take in a day. These days, however, the cardinal rule is to hit 10,000 steps per day, whether you exercise or not. You may be wondering how many calories does 10000 steps burn or exactly how…

5 mins read

Five BIG Money Mistakes Women Make in Divorce

More than half of all divorced women fear they will end up a “bag lady.” Even high net-worth women are concerned they’ll run out of money and won’t be able to support themselves or their families. I get it: I’ve been there. Living through my own divorce — and advising the numerous women with whom…

2 mins read

How Long Does It Take to Walk 2 Miles on a Treadmill?

When you are just getting started with a new exercise program, walking 2 miles seems like a good workout goal. It’s long enough to get a good workout, but it is not so long that you feel intimidated. When you use a treadmill, several variables will affect how long it takes you to walk the 2 miles.