5 mins read

Sleepovers… Should You or Shouldn’t You?

Its the age-old question, but like most things in life, there simply isnt one right way to do things when it comes to our kids. Sleepovers can be a fun rite of childhood passage. Personally, I can remember some terrific (and safe!) slumber parties with my close friends. These experiences were part of a wonderful childhood, and many parents would like their own kids to be able to enjoy the same. Yet, sleepovers can also be a slippery slope just by their very nature, and its certainly appropriate for parents to have legitimate concerns. Weve all heard stories about children being molested while at a sleepover. And yet many other children will enjoy sleepovers without anything bad ever happening. Instead of offering one absolute about sleepovers, my perspective is sometimes yes and sometimes no.

5 mins read

Leaving a Marriage

Leaving a marriage is a huge step and means admitting to yourself that the relationship just isn’t going to work. For many people, just the idea of leaving can be daunting, let alone the mechanics of it. Before you leave your marriage, it’s important to make sure you’ve evaluated the situation to be certain it’s what you need to do, come up with an exit plan and have some idea how you will break the news.

2 mins read

How Many Calories Does One Hour of Pilates Burn?

Pilates is a system of exercise designed to develop core strength and flexibility, and to promote total body balance. Pilates is versatile enough that both seasoned athletes and senior citizens can participate in it and reap its rewards. Though designed for overall wellness, many people use Pilates to lose weight. So just how effective is Pilates as a weight loss tool?