2 mins read

5 Tips to Find Serenity In Your Busy Life

1. “I AM” Breathing Exercise. You can do this any time, any place (even when you are stuck in traffic). It’s a simple breathing exercise: every time you inhale, mentally say the word “I”; and every time you exhale, mentally say the word “AM.” Pay attention to how the breath flows in and out of your body, and visualize the breath spreading from your lungs through your chest, down your arms and legs.

4 mins read

Health & Fitness Tips from Celebrity Trainer Harley Pasternak

It’s your lucky day, ModernMoms! Here are some very helpful tips from renowned fitness and nutrition expert and famed celebrity trainer Harley Pasternak. Harley’s first book, 5-Factor Fitness, was a #1 top seller in its category at Barnes & Noble and Amazon.com and his second book, 5-Factor Diet, hit the New York Times Best Sellers list. He’s appeared on shows like Oprah, Dr Oz, The Tyra Banks Show, Access Hollywood, Extra, Rachael Ray and Next Top Model and is a frequent guest on The Today Show. Here’s what this fitness guru shared with us about leading a healthy lifestyle.