Search Results for: american diet
Why You Might Need MORE Fat In Your Diet!
We all have a problem with fat. Actually, most of us have two problems with fat. I’m sure you are familiar with the first problem – that our bodies overproduce fat. Statistically speaking, most Americans just need to look down at the waistline to see how big the problem is for them.
The Skinny on Diet Soda
I know how tempting diet soda can be. When you want to enjoy a bubbly flavored drink without the calories, a diet soda seems like the perfect solution. But, bad news for all your diet drinkers out there — put down that can of diet Coke and listen up!
The Dieter’s Secret Weapon
As long as we can remember, our clients have always asked us if there is a secret to weight loss. They wonder if there is something they can eat when theyre hungry that wont cause them to gain weight. And moms especially seem to have this question as they have less time to work on their bodys than they did before they had their kids.
Killer Diet Tips for Teens
Does your teenage girl know Ana? How about Mia? If shes not yet comfortable in her own skin, maybe trying to lose a little weight, she might know one of them, or at least where they hang out. Just like your teen, Ana and Mia are constantly online. Sharing thoughts. Posting pictures. And they have awesome diet advice, like Eat ice or gum when youre hungry, and Drink one glass of water every hour.
Diet Soda May Raise Stroke Risk
New research raises concerns about diet soda, finding higher risks for stroke and heart attack among people who drink it every day as compared with those who don’t drink any soda.