1 min read

Brooke’s Breakfast Blend Smoothie

As you most of you know, I'm a big proponent of smoothies in the am. Here's one of my faves... Breakfast Blend 8 oz organic Almond milk One half a frozen banana Handful frozen blueberries 1 Tsp. of cashew butter 1 Tsp MCT oil 1 Tsp. Cocoa nibs Check out some of the other breakfast…

3 mins read

Breakfast Cookies with Banana and Strawberries

We’re the first to admit that we love sweet flavors as much as the next person-- and we definitely gravitate towards sweet over salty foods. Apparently, the apple doesn’t fall far from the tree, as our kids do too. In fact, if we want to be guaranteed to get Tammy’s kids out the door in…

3 mins read

Energy Boosting Breakfast Ideas Kids Will Love!

As registered dietitians, we work with a lot of moms. Most moms know breakfast is the most important meal of the day, but did you know studies show kids who eat breakfast have better scores on math, reading and standardized tests; are better able to pay attention; and have fewer absences and incidences of tardiness, compared to breakfast skippers?