Search Results for: breakfasts
8 Quick, Easy & Healthy Breakfasts
Weve all heard it beforebreakfast is the most important meal of the day. But is it really? And does it really matter if youre one of the millions who skip it altogether? As registered dietitians, we dont like to slight any of our meals (we love them all!) but we do admit that having a nutritious breakfast is extremely important. Thats because eating a nutritious breakfast sets you up for a healthier day. Breakfast gives you the fuel that you deserve to start your day and it helps to prevent you from overeating later in the day. Thats probably why people who eat breakfast are best able to achieve and maintain a healthy weight. Plus, it helps kids to stay more alert so they can concentrate better and be more creative.
Rise & Shine Metabolism Green Smoothie
If ever since you've had kids you feel like your metabolism has gone to the pot, we've got a great breakfast for you and some good news! We wrote Fire Up Your Metabolism after realizing that so many people felt doomed by their genetics or that they couldn't do anything to get their body to…
Seedy Granola Recipe
This seedy granola recipe is easy peasy to make. It only takes a few minutes to toss together in a bowl and the rest of the time is spent baking in the oven, sending delicious scents wafting through your home. It’s crunchy and sweet, and full of healthy seeds and nutritious oats. When I made…
How To Make Your Kids Successful Human Beings
As parents of young children, in order to survive, we get used to being in charge. We’re on duty 24/7. No matter how how long it’s been since we’ve had sleep, sex, food, or a shower. We put our kids first. In many cases, overparenting starts to feel natural. By the time our kids are…
Back-to-School Season: From Chaos to Smooth Sailing
“Chaos is a friend of mine.” – Bob Dylan