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Identifying the ideal weight for a child is a challenge because of the various factors involved. A healthy weight range is a more realistic way to assess a child’s health and need to lose weight. Early identification of weight problems in children allows an early intervention to avoid more serious health complications down the road.

Weight is a sensitive subject for teen girls — and one that must be handled with extreme care. Both eating disorders and obesity are on the rise among teens. Helping the teen in your life make healthy exercise and diet choices is important, but you should also help her define smart weight goals and recognize her ideal weight, considering her frame, lifestyle and body-mass index.

It is the goal of many parents to keep their kids healthy and happy. If you are dedicated to ensuring that your child is as fit as possible, educate yourself on the body weight ideals for youngsters. By knowing where your child lays on the weight continuum, you can better monitor his growth and increase the likelihood that he remains healthy and happy.