No Fry Onion Ringsby Lisa Rosenblatt
Looking for a delicious treat for your family- with out the guilt? Try this recipe for onion rings that uses no oil and only a bit of bread crumbs. So good you will want them for dinner every night.
What You Will Need
1 sweet onion sliced * 1/4 cup Flour * 2 egg whites beaten * 1 tbsp onion powder * 1 1/2 cup plain panko bread crumbs * 1/2 tsp salt * Broiler
Boil a pot of salted water
Add the sliced onion. * Boil for 3 to 4 minutes * Drain
In a shallow bowl, mix flour, onion powder, and salt
Dip onion slices into flour.
Transfer directly into egg whites (in shallow bowl)
Next dip in crumb mixture
Lay out rings on cookie sheet.
Broil in oven (middle rack) for 3 minutes. Turn and repeat for 3 more minutes. * SERVE AND ENJOY *