Looking for a delicious treat for your family- with out the guilt? Try this recipe for onion rings that uses no oil and only a bit of bread crumbs. So good your family will be begging to eat them every night
1 sweet onion sliced
1/4 cup Flour
2 egg whites beaten
1 tbsp onion powder
1 1/2 cup plain panko bread crumbs (you can make them gluten free by buying gluten free bread crumbs)
1/2 tsp salt
Boil a pot of salted water
Add the sliced onion. * Boil for 3 to 4 minutes * Drain
In a shallow bowl, mix flour, onion powder, and salt
Dip onion slices into flour.
Transfer directly into egg whites (in shallow bowl)
Next dip in crumb mixture
Lay out rings on cookie sheet.
Broil in oven (middle rack) for 3 minutes. Turn and repeat for 3 more minutes.
* SERVE AND ENJOY *