Baked Onion Rings (No Frying)
1 min read

Baked Onion Rings (No Frying)

Looking for a delicious treat for your family- with out the guilt? Try this recipe for onion rings that uses no oil and only a bit of bread crumbs. So good your family will be begging to eat them  every night 🙂


1 sweet onion sliced

1/4 cup Flour

2 egg whites beaten

1 tbsp onion powder

1 1/2 cup plain panko bread crumbs (you can make them gluten free by buying gluten free bread crumbs)

1/2 tsp salt


Step 1

Boil a pot of salted water

Step 2

Add the sliced onion. * Boil for 3 to 4 minutes * Drain

Step 3

In a shallow bowl, mix flour, onion powder, and salt

Step 4

Dip onion slices into flour.

Step 5

Transfer directly into egg whites (in shallow bowl)

Step 6

Next dip in crumb mixture

Step 7

Lay out rings on cookie sheet.

Step 8

Broil in oven (middle rack) for 3 minutes. Turn and repeat for 3 more minutes.


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