4 mins read

Does the Acai Berry Diet Work?

Numerous wondrous properties have been assessed to the mysterious, exotic acai berry, one of the more compelling being that it functions as a diet aid. Named by the Better Business Bureau as one of the “Top 10 Scams and Rip Offs of 2009,” an acai berry diet — whether you drink the juice or take the supplements — won’t result in weight loss.

2 mins read

Triple Berry Greek Yogurt Muffins

When it comes to spending time with my children I love incorporating some of my favorite activities. Especially during those times you need a break from playing trucks! When you are passionate about an activity and get enjoyment out of it, I find the kids pick up on that energy and it makes for great quality time.

1 min read

Strawberry Banana Cream Poppers

If you’re in the mood for something sweet, but don’t want to break your diet – you’re not alone! But dont worry, this delicious treat will not only quench a sweet tooth craving with a small amount of calories… it’s also full of healthy antioxidants, nutrients and fiber and it will give you an energy boost to boot!