3 mins read

Fitness Programs for Women

Women played sports 50 years ago, but nowhere near the level they do today. Not only are girls more active than they used to be, but they are just as active as boys. This change is significant, because it teaches girls how to remain physically fit throughout their lives. As women age, remaining fit and active can allow them to remain in great shape through their 80s. Fitness programs can help prevent many physical and mental health conditions, such as obesity, osteoporosis, certain cancers, stress and depression.

2 mins read

Free After-School Programs

After-school programs can be an important part of your child’s development. For children who are too young to be home alone, after-school programs are a necessity if you don’t have a babysitter or a nanny. For children who are older, the right after-school program is typically better than the latchkey alternative, which could jeopardize your child’s safety.

3 mins read

Weight Loss Programs & Camps for Children

Overweight children often find it difficult to lose excess pounds at home because of the lack of physical activity, support and discipline. In addition, munchies are everywhere and easy to get to. Fortunately, weight loss camps or programs are available to help overweight children win their battle with the bulge. Parents can choose a camp with a proven track record and that offers a supportive, fun, healthy and caring environment to ensure the child’s success.