Search Results for: benefits continue
Benefits of Stretching
Someone made a very insightful comment to me recently. When I told this person (who is not a fitness pro) that when I added 15 min of hip stretches to my usual evening stretch routine my knee ache went away within a few days. Her comment was wow, youre finally not stretching for no reason.
But I Don’t Wanna Mama! Why Telling the Truth Benefits You
Do you ever lie to your kids because it seems easier? Do you agree with friends to avoid offending them? How about leaving things out of the conversation ON PURPOSE? Is that still considered lying, anyway? These acts are harming you, but do you know why? This article explains why telling the truth actually benefits you, even though Mama would do anything to avoid a tantrum!
The Benefits of Making Meditation a Habit
Meditation is a gift. It renews the mind, body, and soul. If I could give one gift of love to everyone that is what it would be. It has been a little over a year now that I have been meditating regularly and its impact continues to amaze me.
Benefits of Exercise During Pregnancy
Give into your desires to go to the gym, a yoga class or on a long brisk walk. Just because you’re pregnant, it doesn’t mean you have to neglect your fitness routine. Work with your physician or midwife to develop a workout to fit your pregnancy. Exercises, like swimming, jogging and dancing, are beneficial to pregnant women.
What Are the Benefits of HGH Supplements?
Medical evidence supports that adults continue to manufacture human growth hormone after they have stopped growing in height. According to the Mayo Clinic, HGH continues to provide support to other areas of the body including tissue and organs. Since 1986, HGH has been manufactured in synthetic form, but as of 2010 it could still only be obtained through a prescription and administered through daily at-home injections just under the skin. If your doctor has recommended HGH treatment for you, he believes it will benefit you. As of 2010, the only way to administer true HGH to the body was through prescribed injections that you would be taught to do at home. Understanding what benefits you can gain through HGH supplemental treatment can help you decide whether you want to take them.