Search Results for: downward stress
Fertility, Stress and Letting Go
How many times have you all heard the story about the couple that had been trying for years to get pregnant and ended up adopting a baby only to find out 3 months later that they were pregnant?
Brooke Burke’s Five Reasons To Work Out
It's 8:30am on a holiday weekend in Santa Monica, I’m sweaty, I’m fatigued & I feel FANTASTIC! I just walked out of a hot yoga class that was so much more than a body-chisel experience. It was my me-time, my personal time to re-connect with myself, my happy space to raise my energies and simply…
Tired All the Time? It Might Be What You’re Eating
Youre just a busy mom, the doctor told me after returning with test results that showed no indication of an underlying medical condition that would account for my chronic fatigue: no anemia, no hyperthyroidism, no urinary tract infection or heart issuesall possible causes of extreme exhaustion. Try to give yourself a break, he recommended. Take time to exercise every day, and make sure you get enough sleep. But I did exercise, and I …
Baby Yoga: Bonding With My Baby While Working Out
Whether first-time moms or repeat offenders, we are always looking for ways to get out of the house with our babies.
How To Soothe Sore Muscles After A Workout
Has the energy and vigor experienced during yesterday’s workout been replaced by achy, sensitive muscles? Its like a friendly, or maybe not so friendly, reminder of yesterdays activity. The muscle soreness or stiffness a day or so after a workout is called delayed onset muscle soreness (DOMS), and it can happen after an intense workout or new activity. This must be part of that no pain no gain thing.