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Healthy Eating for Busy Families
A sit-down meal seems impossible at times for busy families. Making sure that a meal is healthy feels like an even bigger challenge. A little organization up front gives you the chance to serve healthy meals and sit down as a family. Other nights, you might find yourself on the go throughout the dinner hour. A plan for meals on the go helps you stay on track with an overall healthy diet.
Can Salads Make You Lose Weight?
When it comes to losing weight, salad can be your friend or foe. In its most basic form, a salad is a nutritious food with few calories. However, the ingredients you put into your salad can add up to several hundred calories. In fact, some of the salads in the “Weight Management” section at The Cheesecake Factory have more calories than a hamburger and small fries from McDonald’s. Incorporate low-calorie salads into your diet to lose weight.
10 Easy Ways to Eat Better Every Day
My husband used to be a big guy. I mean, a really big guy. He grew up playing football, and after he was done playing and did not need to be so big anymore, he lost over 100 pounds.
National Nutrition Month- Healthy Lifestyle- SMALL Changes lead to BIG Results
Living a healthy lifestyle might seem like a challenge, especially when you’re a busy mom, but it doesn’t have to be! If you make small changes to your daily routine, it will make a big impact on your health and your family’s health in the long run. You don’t need to give up sweets, carbs,…
Six Simple Food Tricks To Beat The Winter Blues
Do you feel a little bummed out in the winter? The two of us definitely favor the warm, sunny summer months and Tammy even named her daughter Summer, since we love the season so much. And in the winter we tend to feel less happy. It turns out, theres actually a reason why! When were exposed to sunlight our brains produce endorphins, our bodys feel good chemicals. In the winter time, with less sun, we make fewer endorphins and were less content.