Search Results for: essential benefits
The Health Benefits of Drinking Kombucha
Kombucha is a drink with an age-old recipe originating in the far east. The Chinese referred to it as the "Immortal Health Elixir." In recent years, Kombucha has become popular with the health conscious looking for an alternative to fizzy drinks packed with artificial sweeteners and red dye whatever! At first glance, you might just…
Summer Road Trip Essentials
This post is in partnership with Neosporin. Oh the places we will go... this summer on the road. Summertime means long days, hot summer nights, cookouts, swimming pools and road trips. Of course, for people with kids, summer road trips look a little different than those of our youth. Music for the mood and hair…
The Health Benefits Of Chia – The Food, Not The Pet
Chia is going through arenaissance of sorts, and is no longer a goofy gag gift that proliferates the shelves during the holidays to sprout on assorted animals or cartoon characters heads. Basically, the chia seed has gone from class clown to class valedictorian.
Fish Oil Benefits for Women
Fish oil contains three essential acids — omega 3 — that have been proven to have health benefits, especially for women. Fish oil has been found to reduce the risk of developing several common health problems in women. In addition, fish oil is considered a brain food. The omega 3s increase brainpower and memory and can help prevent bone loss in women as well.
Food Benefits
A balanced diet not only promotes weight loss, but each food group provides essential vitamins and minerals to your body to keep it functioning. Take a look at what these foods offer your body.Dairy Essential for maintaining a healthy immune system. Helps to build strong bones; slows bone loss; and reduces fragility.Choose: Fat-free or low-fat milk and yogurt.Meat