Search Results for: fit vital
Why Allies And Sponsors Are Vital For Single Working Moms
You're a working mom managing all the things. As if meeting deadlines and managing life, in general, wasn't enough, now many of us are also managing distance learning for our kids or trying to entertain younger kids. And, with so many summer camps closes, who knows what that will look like this summer. So many…
Get Fit Anytime, Anywhere With Brooke Burke’s New App
The true meaning of the word fitness has always intrigued me. Is it a noun? A verb? Could it be a curse? The way I see it, Fitness is a verb. It's an action, a choice, a passage to survival, silently known as necessary with a dash of cruelty to the female race. Fitness is…
Fitness During Pregnancy
While some women elect to make their pregnancy a time of rest and relaxation, others commit to be fit throughout the nine months. By working to maintain or build your fitness level during your pregnancy, you may be able to make the process of bringing your new little one into the world a bit easier and allow yourself to more rapidly shed the pounds you pack on while carrying your soon-to-arrive infant.
It’s Science: The Benefits of Hugging Your Child Often
There is nothing better than hugging and snuggling our children – it is an easy way to show your love for them.
On the Set of My New Fitness Series
After a second visit to the ENT to figure out why I’ve been sounding like an old sexy smoker, it turns out I have a little nodule on my vocal cords, so my voice has been really hoarse and strained lately. My doctor told me no more caffeine, no more wine, and no more chocolate. Since I always have a morning cup of coffee, usually stop by Starbys in the afternoon, and drink green tea throughout the entire day – this is going to be really challenging!