Search Results for: healthier summer
Seven Tips For A Happy Summer
Look deep into nature, and then you will understand everything better. Albert Einstein Summer is here. Lush green days lie ahead, simple pleasures, wildflowers, picnics, a walk in the park. Are these the things that make us happy? Yes. According to a growing body of scientific research, nature makes us happy. Our brains and bodies are hardwired for the great outdoors. Nature strengthens the immune system, lifts depression, increases anti-cancer white blood cells, and contributes …
Put a Fresh Twist on Your Favorite Summer Treats
Summer treats used to be so simple – cold drinks and frosty ice pops are the delicacies of childhood. Suddenly though, theres been a rush to make food well, fancier than it once was. Summer food is no longer about perfecting the classics, but about making them as exotic as possible. As the song goes, “you think you fancy, huh?” Well if so, here are some of our favorite fancified versions of typical summer goodies: 1. DIY Fruit Pops are the New Popsicles
Tips for Healthy Summer Entertaining
BBQ season is in full swing, but that doesn’t mean you have to leave healthy living behind. Let these 5 healthy entertaining tips help you win summer without sacrificing taste, fun, or your health goals. Give them Something to Crunch On Swap out traditional appetizers for a plate of crudites. Serve up veggies sticks with…
Three Ways to Get in Shape at Home this Summer
Unfortunately, now that the kids are out of school, Mommys Work-Out Time keeps getting curtailed or rain-checked for birthday parties, play dates, and plain-old being a mom. Fear not! Just because you cant get to the gym doesnt mean you cant get a great workout at home. Weve got three great tips to take care of your rockin bod without leaving the house! Transform Your Body with Brooke Burke
Putting the Skinny in Summer Socials
Summer is a perfect time to catch up with friends, lounge around and indulge in cold sweet treats. The days are longer, the work schedules are more relaxed and we tend to feel more spontaneous. But, having fun doesnt mean we cant keep our sexy summer bodies intact and stay beautiful. Here are 5 ways to beat the social bulge without too much compromise: