5 mins read

The Silent Treatment — Do It!

Having laryngitis is humbling and calls to mind this pearl of wisdom from Taoist philosopher Lao Tsu: Silence is a source of great strength. My family and friends are having a field day because they mistakenly perceive my silence as taking me as out of my power. Im not. Yes, this experience has re-affirmed how I would never voluntarily take a vow of silence or run off to a monastery. For a lawyer and radio show host, this is hell! Yet, in my forced retreat, I understand why people seek out silence. Calmness and quiet are gained with surrender to being silent. Although Im certainly out of my element, Im not without power.

4 mins read

Top 10 Best Diets

Finding the right diet for your body and lifestyle is a challenge, whether you need to lose 10 lbs. or 100 lbs. The best diets help you learn how to eat to stay at your goal weight, correct the behaviors that led to weight gain and improve your overall health. The best diet is one you can stick to without giving in to temptation for one more brownie or that slice (or pan) of pizza.