Search Results for: medium carbs
Black Bean and Corn Veggie Burgers
If you’re looking to have a few more meals that are great for Meatless Monday that the kids will love, this burger is for you! This clean and delicious alternative to a greasy burger leaves you fully fueled and satisfied, and provides an excellent source of fiber to stabilize your blood sugar. You'll also get…
Rise & Shine Metabolism Green Smoothie
If ever since you've had kids you feel like your metabolism has gone to the pot, we've got a great breakfast for you and some good news! We wrote Fire Up Your Metabolism after realizing that so many people felt doomed by their genetics or that they couldn't do anything to get their body to…
Easy Honey Glazed Chicken
If you're pressed for time on weeknights and getting a healthy dinner on the table for the family always feels like a challenge, you're not alone. As registered dietitians, one of the requests that we get the most is for healthy, delicious meals that can be made in a flash. We hear ya, and we…
Veggie Fritter Stacks
We’re always trying to find new ways to incorporate fresh veggies into meals that the kids will go for. So we were so happy when these "stacks" were a complete hit in our houses! If you’re looking for a healthy and satisfying meal that with an Italian flare that the kids will go for, you…
Kale and Quinoa Power Bowl
If you're trying to get the kids to eat a little more wholesome, quality carbohydrates and a little less of the refined white carbs like white rice and white noodles, quinoa might be just the high-fiber, nutrient-packed carb you're looking for. After all, the quinoa-palooza seems to have officially begun as it's the hot item on…