Search Results for: reduced carbohydrate
Research About the South Beach Diet
The South Beach diet is a popular low-carbohydrate, low-glycemic and low-fat diet. Divided into three phases for a quick start to weight loss, an active weight loss phase and maintenance, total carbohydrate levels depend upon the diet phase. Know what this diet plan gets right and what it gets wrong, as well as the science behind the diet to make an educated choice about the weight loss plan that’s best for your body and lifestyle.
Veggie and Egg Stuffed Bread
Every year right before the Superbowl we feel the pressure. You may be wondering why we, as registered dietitians and personal trainers would feel anxious before the big game, especially given that our team hasn’t been in it for years (you’ll do it one of these days Redskins! :)). But the truth is, we don’t…
Three Tricks to Help You Stick to Your Diet Resolution This Year
Many of our new clients tell us that when they embarked on a New Years Resolutions to follow a strict diet, they actually did see results. But only at first. They admit that after the first week or so, they tend to give in to temptation because they no longer can deal with the relentless hunger pangs.
Healthy Cocktail Party Food + Kid-Friendly Recipes
We love to entertain and serve delicious food during the cocktail hour that will set the tone for a classy soiree. At the same time, we know the challenge of keeping kids content at the same event so the adults can enjoy themselves! Luckily, we have some great ideas to help you to do both!…
3 Tips to Get Lean Now!
At thestartof a new diet, many women find themselves giving in to temptation because it can be very hard to deal with hunger pains and the lack of eating favorite foods.