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How Much Should You Be Curling According to Body Weight?
If you are lifting weights that are too light, you might not be giving your muscles enough of a workout. However, choosing weights that are too heavy won't just mean you can't curl them, it can be potentially dangerous! One great source of information is a chart located at strengthlevel.com. However, it is not just…
Pregnancy Leg Exercises
A healthy pregnancy includes exercises to strengthen muscles and increase your endurance. Exercises targeting the leg muscles provide you a solid base through the pregnancy and beyond. Strong legs don’t require hours at the gym using specialty equipment. While some weightlifting is safe during pregnancy, you have other options to tone and build up your legs.
How to Build Muscles Quickly for Women
Many women shun strength training and any exercises associated with building muscle mass for fear of becoming bulky and unfeminine. However, a woman with muscles is still a woman; you can do strength training and build long, lean muscles that create a sculpted look, make you stronger, and define your curves. Strong and healthy can be a sexy look and an appealing lifestyle.
Get A Holiday Workout With These Easter Egg Exercise Moves
Worried about what all that chocolate and candy the Easter bunny brings might do to your waistline? Don’t fret! You can stay healthy and happy through the holiday season with some fun and festive fitness ideas.
Sexy Shoulders + Wide Back = Tiny Waist
PART I: SHAPELY SHOULDERS