8 mins read

The Family Guide to Bug Bites 

Bug bites have been a persistent souvenir of outdoor activities throughout human history, and today, these pesky critters continue to trouble our families. It’s an all-too-familiar scene—your kids return from outdoor play, already scratching at fresh bug bites acquired in the backyard. To effectively deal with these nuisances, it’s essential to understand the distinct preferences and behaviors of common pests that leave us with itchy welts.

In this article, we’ll explore three of the most prevalent bloodsucking pests before delving into effective strategies to safeguard your family and home from these persistent invaders.

4 mins read

How to Cook a Light Thanksgiving Dinner Menu

If you feel as stuffed as a Thanksgiving turkey after your holiday meal, there’s a reason. The average Thanksgiving meal equals 3,000 calories and a 229 grams of fat, reports the American Council on Exercise (ACE). Reducing portions alone may not be enough to lighten the meal on your annual day of overindulgence. Pepper the meal with flavors, not fats. Offer guests a cornucopia of savory options in a steady parade of dishes. Revamp your existing traditional dishes and opt for low-fat, low-sodium and low-cholesterol foods while cooking.

2 mins read

Hair Lice in Children

The next time your child brings home a letter from school detailing the latest lice infestation, don’t panic. Common parasites, head lice infest the scalps of millions of children every year. According to the U.S. Food and Drug Administration, children between the ages of 3 and 11 years account for six to 12 million cases of head lice infestations annually. These small insects can spread throughout schools and households.