3 mins read

How To Stop Stress Eating

Conscious eating is about being aware of the things you are putting into your body. You want to eat a diet that FEEDS your body. So ask yourself is the food that I am putting in my body fueling me or is it feeding my emotions. A lot of times we eat to stuff down our feelings, comfort our anxiety or to fill a void in our lives. To better understand STRESS eating is to first to become aware of what you are doing, acknowledge when and why and then make a conscious effort to stop.