4 mins read

Tips to Help You Make Your Fitness Resolution a Reality

Who doesnt want to look tighter, leaner and stronger? We certainly do, and if youre anything like our friends, our clients, or most people we know, you probably do too! Thats why its no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier.

2 mins read

Back To Reality

Happy New Year.I am still basking in memories from an interesting, challenging yet still amazing 2012. It flew by, way too fast – maybe because I was so consumed with my cancer scare and going through all the necessary medical procedures. But, its over, and I can happily say that I kicked Cancers a*&! I am feeling fantastic!