3 mins read

Anxiety Therapy for Children

If you have an anxious child, you have one who is fearful and typically nervous. Many times, anxious children are too embarrassed to tell you the real problem, so when you ask, they might be secretive and tell you they feel sick, tired, or even that they are fine. If you do nothing to help an anxious child, he might start avoiding situations that produce the anxiety, which can result in isolating behavior, skipping school or drug or alcohol abuse.

2 mins read

Depression & Anxiety During Pregnancy

Even though you’re likely excited to be expecting, you still might experience anxiety and even depression during pregnancy, according to Women’s Health and the March of Dimes. Most cases of pregnancy-related depression and anxiety are attributable to hormone changes in the body but, of course, can still upset expectant moms. Some traditional medical treatments for depression and anxiety are not appropriate during pregnancy, but knowing what signs to watch out for may help you and your doctor come up with the best possible treatment plan.

2 mins read

Vitamins or Herbs for Anxiety

Watch television for an hour and you will find that big pharmaceutical companies have the solution for your anxiety. However, when you listen closely to the side effects and warnings on the commercials you may decide that drugs are not for you. Fortunately, several vitamins and herbs are available to treat anxiety in a more natural way with fewer side effects and risks.

2 mins read

The Best Vitamins for Anxiety

Anxiety is a normal part of every day life. When anxiety is so severe that it gets in the way of daily living, however, it may be a sign of generalized anxiety disorder (GAD). Treatment is available to help relieve the severity of anxiety, but many people who suffer from anxiety prefer to treat it more naturally with vitamins and minerals. Many vitamins and minerals can help alleviate anxiety symptoms. Many medical doctors specialize in natural treatment options and can help you find the best combination of vitamins to help with your anxiety.