No Fry Onion Rings

Looking for a delicious treat for your family- with out the guilt?
Try this recipe for onion rings that uses no oil and only a bit of bread crumbs. So good you will want them for dinner every night.

What You Will Need

1 sweet onion sliced * 1/4 cup Flour * 2 egg whites beaten * 1 tbsp onion powder * 1 1/2 cup plain panko bread crumbs * 1/2 tsp salt * Broiler

Step 1

Boil a pot of salted water

Step 2

Add the sliced onion. * Boil for 3 to 4 minutes * Drain

Step 3

In a shallow bowl, mix flour, onion powder, and salt

Step 4

Dip onion slices into flour.

Step 5

Transfer directly into egg whites (in shallow bowl)

Step 6

Next dip in crumb mixture

Step 7

Lay out rings on cookie sheet.

Step 8

Broil in oven (middle rack) for 3 minutes. Turn and repeat for 3 more minutes. * SERVE AND ENJOY *