As a Mom if you put an emphasis on health it will motivate your children to eat better and be more active. Your involvement is crucial, and even better, get the entire family on board, engaged and focused on health. It changes the focus from losing weight to choosing the right foods and being active to stay healthy. When everyone in the family gets involved, it demonstrates … [Read more...] about Taking a Family Approach to Health and Weight Loss
Now that your family is home around the clock, it may feel impossible to keep your refrigerator full for long enough before you have to run back to the grocery store. But, this isn’t the only reason your grocery budget has become bloated recently. According to the most recent Consumer Price Index from the U.S. Bureau of Labor Statistics, food costs rose an average of 2.6%—the … [Read more...] about 5 Shopping Strategies For Saving On Groceries During The Pandemic
Happy summer! Last week Joy and I came up with a great drink we call the Summer Sipper!! This one is quite refreshing served ice cold. It is simply a cantaloupe melon mixed with sweet fresh mint. Melon is very hydrating, full of vitamins C and A and rich in antioxidants. They are very low in calories about 60 or so calories a cup and made up mostly of water. Choose melons … [Read more...] about Summer Sipper – Cantaloupe Cooler Recipe
Serve up a crisp and crunchy summer side with these delicious salad recipes from Brooke Burke. All three are crunchy, colorful and full of great protein - the perfect options for a healthy and tasty lunch that won't weigh you down! Endive, Cucumber and Tomato Salad Wash and slice endive, cherry tomatoes and Israeli cucumbers. Toss together with my French Dijon shallot … [Read more...] about Brooke Burke’s Favorite Summer Salad Recipes
We love any excuse to incorporate marshmallows into our dessert. Add chocolate and peanut butter, pretend to make it healthy with some shredded wheat, embellish it so it’s super cute and colorful and voila: everything is edible AND it's a totally fun family craft project. Here's the recipe!You Will Need (for 8-10 nests):¼ cup butter, 4 cups mini marshmallows, 1 ½ cups … [Read more...] about Yummiest Spring Recipe Ever!