• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Shop ModernMom
  • Become An Insider

ModernMom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • ModernMom Monday Videos
  • Cooking
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Lifestyle
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
    • Brooke Burke
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Must Have
  • Contests
  • Entertainment

How Can I Help My Child Lose Weight?

December 10, 2010 by ds_9723 Leave a Comment

You have to lose weight because you want to, not because someone else wants you to lose weight. The first step in helping your child to lose weight is to help him want to lose weight. Being positive, making lifestyle changes as a family and setting a goal to be healthy, rather than slim, are ways you can help cultivate a desire in your child to lose weight.

Step 1

Encourage and engage in active play. Instead of sitting around and playing a board game, head outside and kick a ball around, play a game of basketball or have relay races. Making active play a part of your daily routine can help your child to lose weight.

Step 2

Serve healthy foods. Your child can only eat what you serve her and what is available. Stock the cabinets and refrigerator with fresh fruits and vegetables, whole grains and lean meats. Avoiding meals that are high in starchy carbohydrates can help aid in your child’s weight loss, according to Parents.com.

Step 3

Limit screen time. Limiting the time your child spends watching television, playing video games and using the computer can help him lose weight. Children who watch more television than recommended by the American Academy of Pediatrics are at a higher risk for obesity, according to USDA.gov.

Step 4

Be a role model. Let your child see you eating healthy foods and staying active. What you do is more powerful than what you say. If you want your child to live a healthy lifestyle, you must live a healthy lifestyle.

Comments

comments

Filed Under: Parenting

About ds_9723

Michelle LaRowe is the 2004 International Nanny Association Nanny of the Year and the author of the "Nanny to the Rescue!", "Working Mom's 411" and a "Mom's Ultimate Book of Lists." Michelle graduated from Bridgewater State College with a Bachelor of Science Degree in Chemistry and holds a Certificate in Pastoral Studies from Global University. To learn more about Michelle visit www.michellelarowe.com.

Reader Interactions

Primary Sidebar

Search

Tell a friend

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
ModernMom Boutique

ModernMom TV

Featured

10 Things Happy Moms Do Differently

"Today's feminism isn't about women doing it all. It's about … [Read More...] about 10 Things Happy Moms Do Differently

Must Have

STEM-related Toys to Include in Your Child’s Easter Basket This Year 

April has arrived which means it’s time to pull out the food … [Read More...] about STEM-related Toys to Include in Your Child’s Easter Basket This Year 

Did you know?

Night Sweats During Pregnancy

Night Sweats During Pregnancy

Tips on Exercising While Pregnant

Tips on Exercising While Pregnant

Cover a Pork Roast

Should You Cover a Pork Roast & Add Liquid When Baking?

Different Kinds of Textures for Children

Different Kinds of Textures for Children

Mild Cramping During Early Stages of Pregnancy

tricks to get pen stains out of light clothes

Tricks to Get Pen Stains Out of Light Clothes

Negative Effects of Single Parent Homes

The Negative Effects of Single Parent Homes on Children

Footer

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use
  • Contributors

Copyright © 2022 Modern Mom. All Rights Reserved.

Reproduction of any portion of this website only at the express permission of Mom, Inc.

The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.