Have you ever had that moment when you stop and say, how did I get so lucky? Well, I wish I could say that the happiness I live today was all luck but it was a long journey of healing to get to a place of joy. When I was young I had a troubled upbringing. There was anger in my home, alcoholism, physical abuse from my mother’s boyfriends but the ultimate trauma was the sexual … [Read more...] about Breaking the Cycle of Alcoholism
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Perfect for Winter – Pepper Steak Recipe
I can think of no other dish that says warm, hearty and winter health more than Pepper Steak. I can remember being a small child, and my mom would make this dish quite often. I loved it every time and now my kids feel the same way. Thanks Mom for this staple recipe that I just can't get enough of still to this day. Pepper Steak Ingredients 1 ½ lbs beef top round … [Read more...] about Perfect for Winter – Pepper Steak Recipe
10 Ways to Turn Fitness into a Family Affair
The following is a guest post by Brant Secunda and Mark Allen Does obesity run in the family? According to the American Academy of Child and Adolescent Psychiatry, if one parent is overweight, there is a 50 percent chance that their children will also be overweight. But when exercise becomes a family affair, everyone wins! There are several tips to keep in mind when it … [Read more...] about 10 Ways to Turn Fitness into a Family Affair
Roasted Beet Salad Recipe
Welcome!It is a lot of fun to share a few health benefits of the featured foods in the recipes. Psychologically, it makes you feel good about what you are eating, at least it does me anyway and the jury is still out on how weird I am ;-) Please bear with me while I tease you with some nutritional mumbo jumbo. Beets contain betalains which provide antioxidant and … [Read more...] about Roasted Beet Salad Recipe
2022 – How To Choose The Path You Want To Follow
Happy New Year! Not to be nosy, but how are you feeling about it so far? I hope your answer isn’t “overwhelmed,” “frustrated,” and/or “exhausted.” In case it is, however, I have a bit of been-there-done-that perspective to offer. With my clients, I often hesitate to broach the topic of elevated expectations, lofty resolutions, and amplified ambitions right at the … [Read more...] about 2022 – How To Choose The Path You Want To Follow