Authors: Dr. Eve Loren Goldstein and Danielle Matthew, LMFT It was Friday morning, the end of one of those typical exhausting weeks of work and weeknight commitments. The last thing I wanted to do was to squeeze in one more obligation, but I saw on my calendar "coffee with the principal" at my child’s school. I thought about skipping it, but, in the end, I convinced … [Read more...] about Parent Burnout: Top 3 Ways to Thrive with Community Support
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Menopause: 5 Things To Know
Menopause. The word alone can bring on emotions of fear, sadness, and anxiety. That is understandable when the list of symptoms is long and can include things like hot flushes up to 50 times a day; erratic and unpredictable vaginal bleeding; weight gain; loss of muscle mass; anxiety and depression; acne; brain fog; difficulty sleeping; vaginal dryness and painful intercourse; … [Read more...] about Menopause: 5 Things To Know
5 Ways to Keep the Romance Alive for Parents
Do you remember the children’s rhyme when you were growing up, “First comes love, then comes marriage, then comes the baby in the baby carriage”? For many people, this isn’t just a children’s rhyme, but a path their life followed. (This isn’t the case for all couples raising a child as there are many beautiful ways families develop.) One of the problems with this rhyme is that … [Read more...] about 5 Ways to Keep the Romance Alive for Parents
Spring Fling Dessert Recipe
I've created the perfect dessert that is light, not too sweet and delicious! This desert is easy to make, eye catching and you can make them into individual portions sizes, like I did. Presentation is the key when creating this desert, so you really want to focus on the layers. This would be the perfect desert to bring to Spring/Summer barbecues. Let me show you how to … [Read more...] about Spring Fling Dessert Recipe
Eggplant Parmesan Recipe [Vegan]
Eggplant is a vegetable I don’t buy all that often. Once in while I feel inspired to pick produce I don’t normally eat to get more varied nutrients. One of my favorite ways to eat eggplant is grilled with just a little bit of olive oil, salt and pepper. However, sometimes I’m in the mood for something hardier and a little more special. This eggplant parm is perfect for Sunday … [Read more...] about Eggplant Parmesan Recipe [Vegan]