Do you remember the children’s rhyme when you were growing up, “First comes love, then comes marriage, then comes the baby in the baby carriage”? For many people, this isn’t just a children’s rhyme, but a path their life followed. (This isn’t the case for all couples raising a child as there are many beautiful ways families develop.) One of the problems with this rhyme is that … [Read more...] about 5 Ways to Keep the Romance Alive for Parents
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Spring Fling Dessert Recipe
I've created the perfect dessert that is light, not too sweet and delicious! This desert is easy to make, eye catching and you can make them into individual portions sizes, like I did. Presentation is the key when creating this desert, so you really want to focus on the layers. This would be the perfect desert to bring to Spring/Summer barbecues. Let me show you how to … [Read more...] about Spring Fling Dessert Recipe
Eggplant Parmesan Recipe [Vegan]
Eggplant is a vegetable I don’t buy all that often. Once in while I feel inspired to pick produce I don’t normally eat to get more varied nutrients. One of my favorite ways to eat eggplant is grilled with just a little bit of olive oil, salt and pepper. However, sometimes I’m in the mood for something hardier and a little more special. This eggplant parm is perfect for Sunday … [Read more...] about Eggplant Parmesan Recipe [Vegan]
Ways to Engage Babies and Toddlers in Reading
The importance of the first 5 years Babies’ brains continue to form after they are born. They are forming for physical development, and also for feelings, learning and memory. Neurons in the brain are still connecting, and babies need experiences to strengthen these connections. Making these neural connections in the brain early on with an infant is the first step in the … [Read more...] about Ways to Engage Babies and Toddlers in Reading
Simple Tips on How to Have a Positive Relationship with Your Teen
In past blogs, I have shared several excerpts from my memoir that I'm writing, titled Digesting Life. The story of my struggle and recovery from an eating disorder is the basis for what led me to create the KARMA Method, the signature coaching and therapeutic method used by Bespoke Wellness Partners. My hope is that maybe some of these stories will resonate with you or make you … [Read more...] about Simple Tips on How to Have a Positive Relationship with Your Teen