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Start Your Morning Right: Healthy Breakfast Recipes
We’ve all heard the saying, “breakfast is the most important meal of the day.” Getting proper nutrition jump starts your metabolism and helps you keep your energy up through the entire day. Sometimes though, its tough to get your little sleepyheads to eat in the morning. But with a little creativity and some healthy ingredients, you can make sure their little bodies are revved up and ready for a good day. Sunshine Smoothie
Interview with Women’s Health Expert Alisa Vitti
Welcome, friends! I am so pleased to share with you today an interview with Alisa Vitti, a holistic health counselor and functional nutritionist.
Food for Kids With Diarrhea
When your child is sick with diarrhea, you want to do anything to make him feel better. Certain foods are better at stopping diarrhea than others. Try to take things slow when offering new foods for diarrhea, and pay attention to how your child responds to each one. Fortunately, diarrhea typically only lasts a few days, so he should be feeling better in no time. If it lasts longer than that, contact his doctor.
Healthy Cereal for Kids
There’s no doubt that breakfast is an important meal and cereal is an easy choice for busy families. Though some cereals are a healthy solution, many more are nutritional wastelands, offering little but calories. Though it’s intimidating to stare down the long line of boxes in the cereal aisle, it’s important to make the right choice for your children.
Vitamins During Pregnancy
Your baby needs additional vitamins and minerals to support her growth, which means that you need to be smart about what you eat. She relies on you to provide her with the necessary vitamins, and if you don’t, she’ll take them from your stash, which can cause you bad health. Make sure that you’re getting all the vitamins that you need.